1. Cut Back on Sugars and StarchesThe most important part is to cut back on sugars and starchesWhen you do that, your hunger levels go down and you end up eating much fewer calories. Now instead of burning carbs for energy, your body starts feeding off of stored fat. causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.2. Eat Protein, Fat and VegetablesEach one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the 20–50 grams per day.Protein Sources· Meat: Beef, chicken, pork, lamb, etc.· Fish and Seafood: Salmon, trout, shrimp, etc.· Eggs: Whole eggs with the yolk are best.The importance of eating plenty of protein cannot be overstated.This has been shown to boost metabolism by 80 to 100 calories per day .High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet .When it comes to losing weight,Low-Carb Vegetables· Broccoli Cauliflower Spinach Tomatoes Kale Brussels sprouts Cabbage Swiss chard Lettuce Cucumber· Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.· A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.3. Lift Weights 3 Times Per WeekYou don't need to exercise to lose weight on this plan, but it is recommended.The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.If you're new to the gym, ask a trainer for some advice.By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fatThe most important we need a body fat scale to check everyday for loss weight. We recommend body fat scale for record everyday loss weight for you ref, also it is best gift for you girlfriend and boyfriend. https://www.amazon.com/Bluetooth-Accurate-Weight-Composition-Analyzer/dp/B0728H5R29/ via /r/Gifts https://www.reddit.com/r/Gifts/comments/9u9kj6/how_to_lose_weight_fast_3_simple_steps_based_on/?utm_source=ifttt
